posted Sat, 03/09/2024 - 11:45
409
+ 11 Show time 3
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hello guys. As you know, I have been preparing for the competition for a long time. I shared my competition photos and form here last year and two years ago and received support from you. This year, I finished another competition and made it to the finals and achieved good success. I hope to be in better form next year, aiming for the top three. Thanks to all my forum friends and hghroid who supported me on this issue. I will also share the products I use.
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Amazing picture. You look great
We’re you just one GH ?
Hello, congratulations. Could you post what body fat percentage you started from and your approach to diet? Were you in a constant deficit or did you alternate between deficit and maintenance periods? How did you adjust your cardio? If you don't mind, could you also post your approach to training in the final days of your conditioning? Thank you very much +1
Hello. My body fat percentage started at 18%. At the beginning of our diet approach, we did not start with harsh diets, we reduced calories sequentially as we experienced a gradual weight loss. I did my bulk period as a clean bulk and started a fast definition. I did my cardio in the morning with 1 hour of fast pace walks outdoors and had breakfast after fasting for 2 hours. The reason for this is that I moved forward knowing my hunger limit without directly affecting my insulin resistance. As for conditioning, I practiced poses with a pumped body every morning and at the end of training.
Great Physique!
You have my support brother! Looking great.
Awesome! Good luck!
Diced
Tomorrow I will upload photos of the products I used recently
Did you ever post your products?