posted Thu, 04/18/2024 - 19:21
1887
Trying to [bulk] pretty fast for a wedding in 17 weeks
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Trying to bolt pretty fast but also want to stay away from 19-Nor products this is my fifth cycle
I weigh 185 lb (want to be 230lb) 6'2 and 42 years old I've done test, tren,deca,EQ. Any advice would be appreciated I know there's a few guys on here that could really help me out on my cycle
Thank you to everybody that can help and share some of their advice
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Thanks to everyone helping out and teaching me about the micro app I think I've got the diet down pat I'm up to 206lb. In the morning soon as I wake up thank you everybody for helping me out and God bless
You need food and a solid workout programme my man not compounds if you are only weighing 185 after 5 cycles at 6 ft 2 something is 100% off with 1 your nutrition and 2 your training
And I haven't run a cycle in 9 months and a couple of months ago I was real bad sick and dropped a lot of weight but I gained it back pretty fast just can't get over 200 and not able to wake up in the morning before I do anything and weigh myself and be 200
I'm 195 it didn't let me edit when I seen it .
But yes my diet was off it will be on track from now on. I have a diet plan coming and some other stuff that'll make me eat more
For you diet I would go 2 grams of protein pre pounds of weight and do the same for the carbs.
I see every steroid i can think of being brought up to you
And i see your workout schedule. I dont think i saw you posted the MOST IMPORTANT DIET CYCLE
lets see meal for meal TIME TO GET REAL.
Im not one to recommend a cycle since i have gained 18 pounds in 17 weeks of lean. I gained 20 of water and belly bloat mostly. But lets see this diet and i bet the heavy hitters can spice it up for you
Facts sir!!!!
You can take everything under the sun if your diet isn’t spot on your gone to see very little changes.
I'll tell you what tonights meal is 1.5 lb 93% ground beef an potatoes and a gravy and as many brussel sprouts as I can eat
Someone is hooking me up with a good diet plan then I'll share on here to see what y'all guy think (a not expensive diet I have kids lol )
Sounds good cant wait to see it.
Im on your side goodluck
Two pounds of meat and 1kg of rice a day does wonders.
I just want to state, this is what this forum is all about.
Over 230 comments actually giving advice and helping this guy achieve an important goal.
I'm proud of you guys.
Mister Miyagi another legendary dude lol.
He's up there in the hall of fame with Bolo Yeung. Youngsters know nothing about that.
But yes a good post.
What’s your workout routine??? My personal opinion is weight is not indicative of size. I have a buddy who is about 5-8% bf 210 and is thick asf. However he is dialed in like crazy.
Dbol along with a solid 14-16 weeks of test will make you grow. First four weeks dbol and last four weeks of dbol will get your appetite up.
Monday - chest and arms
Tuesday - shoulders and back
Wednesday - legs
Thursday - chest and arms
Friday - shoulders and back and legs
Saturday and Sunday I spend time with my daughter all day
High volume or powerlifting split will get you there.
I would need deca for my joint pain but don't want my nip hurting
Not sure how you can gain volume if you don’t want to push weight. I have some tendinitis issues, but use lifts that utilize the same muscles in different ways. There are so many variations to compensate for something.
My right shoulder is bad so the reps that involves my shoulder I do a little lighter but more reps so I still get a pump
Substitute lateral db raises for delt work.
Try this
Monday - chest and triceps
Tuesday - back and biceps
Wednesday - legs and shoulders
Thursday - chest and Triceps
Friday - back and biceps
Yes sir I will try that way thank you
What rep range and rest intervals are you using? Ectomorphs do better with lower reps 5-8 and moderate rest 1.5-2 min. Keep the volume low when doing high frequency.
Since my body aches a little bit from all the stress I've put my body through through the years I don't go real heavy the way I'm working with I do about five sets 10
Back again. I just read through here and your all over the place mam, gonna grab mental, gunna grab dhb. I have a small cycle I'll recommend but the biggest thing I'd recommend is lift hard and and heavy and eat eat eat.
12weeks test e or test c 500mg a week and 50mg anavar split am and 6 the other half 6hours later pre workout at the last 5weeks of cycle. Yes anavar is known as a cutter but it adds some nice lean mass. Medically anavar(oxandrolone) is prescribed to people post surgery or to people with muscle wasting disorders to gain some back. Go with this and you'll be fine.
Brother just drop your comments, no need to announce your return every time you show up lol. I doubt anyone is gonna call you out and say “hey you said you were leaving, but you’re still here, wtf”…..You can be dialed in on your gains and regimen, but still chill here on down time. You’re a solid guy here, fuck everything else.
Just stay bro, no one wants you gone.
I'm trying to get supps that will get me eating more not buying ment. I'm getting mk.677, dhb
But not saying I'm going to use anything but something that make me eat eat eat eat
Try Vitargo, it's expensive but it's the best carb loader. High doses of wormwood can stimulate appetite as well. I use it when I go off MK677.
I'll look into it thanks buddy
Bro, there is another peptide out there that makes you eat like a beast. A source sold it to me as HGH a long time ago. I don’t remember exactly what it was called, but I couldn’t stop eating and I was only taking 2iu per day. Maybe someone will read my comment and know what I’m talking about
I think it’s call GHRP-2
Yes I'm trying to find it thanks guys
GHRP-6 Matey
Thank you im going to look that up
Okay my math was wrong sorry guys I put an app on my phone and put everything I ate in there for the past week and it's saying pretty much 3,500 calories an 170g protein so I'm guessing going over 4,000 calories is what's making me sick so any advice on what I could take to make me eat more would be appreciated thanks for all the help even the criticism
way low low low on the protein for those macros. You could get those 500 calories just on adding a little more protein to each meal. 15 grams more per meal I think you said you eat 4 meals a day??? extra 60 grams per day gets you a lot closer. I am like 290 per day.
Thank you sir I'm going add more protein
Now that this app is helping me keep accurate record of everything
There we go my guy, now we in the zone. Like I had said you can't put diet and training in the syringe. We will get ya on the right path here.
Thanks to everyone
You should be consuming much more protein than that eating 3500 calories daily
Yes sir I'm going to add more protein thank you
Ment. Bangs hard af and it makes you eat everything in sight. The amount of food I shocked down was amazing and gained 18 pounds in three weeks. Stuff made me want to cry at every sad movie though
MENT is crazy.
Try it and definitely bump up your protein and ovrall calories intake.
I’m off the ment as of one week ago and I’m eating enough. Probably more than anybody on this thread
Mate I was telling THE OP to eat more and agreeing with you about MENT lol
Oh ok. Yeah the ment made me eat and eat. I cooped get full
This guy's gonna go jam ment now. It doesn't matter about the compounds used. Hell I gain fast on 10g creatine daily. This post is smoked out
He can take whatever he wants. He’s a big boy and used more stuff than I did.
Shit !!! I think i might