posted Mon, 09/11/2023 - 12:39
1480
+ 5 End of week two
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Week two has come to an end, and my Anadrol pulse is complete! I'm noticing significant progress in my back development, and I believe I'm finally breaking out of that "skinny guy" frame. My training regimen emphasizes high volume, with 15+ reps and 25-30 sets per workout. As for my diet, it's centered around 2500 calories, featuring high protein, moderate carbs, and lower fats.
The 500 mg of testosterone is definitely kicking in, and I can feel the positive effects. I'm loving the elevated mood, and even work seems more enjoyable now! Wishing all of you the best!
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Looking good an only week two. Now tell someone it doesn't work. I need help in that area?
I’m pleased to hear your progress. Why are your calories so low? At 6’ tall, I would think that if you’re trying to put in thickness, you’ll want to exceed your TDEE, which is likely at least 2500 cal. Also, do you find you get more growth at those high rep ranges?
I got a little fat around my mid section, my abs are not really visible so I’m just trying to keep that in check. I hate cutting!
Yes! I get loads out of high rep training. When I was in my early 20s before I got into endurance sports, I tried to lift heavy.
Progress was slow. I never really cared about the numbers. Just wanted to be jacked. Once I realized those were different things and checked my ego… easier in your mid 30s I started the higher reps. I mean benching 160 doesn’t seem like much till you do it for 15-20 reps haha but my body has gotten bigger from it.
Also less chance of injury which is huge especially as I get older.
That makes sense. I’m a big fan of getting more out of less weight. Less injury prone, less cumulative stress on the joints, tendons and ligaments & if you can minimize the leverage and maximize the resistance per pound lifted (ego bypassed) you can really get a lot of lighter lifts.
Its cool to see the back pic while in action..
That many sets and only 2,500 calories didnt help me much. Hopefully it does better for you.
I like 11-12 sets TWICE Aweek when calories that low
But can wait to see the end results keep us posted