posted Sun, 03/24/2024 - 15:53
683
+ 14 Progress at 54
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Lifting hard HIT program. Not trying to be. BB, just get stronger and more muscle mass as I get older. Still play a competitive contact sport.
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Lifting hard HIT program. Not trying to be. BB, just get stronger and more muscle mass as I get older. Still play a competitive contact sport.
Congrats on your shape at your age. Better then 20n.
+1 for the delt
Looking good for a guy half your age. Great work.
53 and kicking here! Keep up the good work bro!
Lookin' solid in the 50's club bro
Thanks everyone. My shoulders are my genetically gifted body part. Triceps are not. Need to hit them harder.
I get painful pumps in my shoulders when working out or doing yard work and other daily stuff.
Thanks for posting. I'm chasing your shoulders! Keep up the good work and sorry for the chatter below. It's all love.
All good!
Great job
This forums messing with my head after watch gate scandal…. Is it just me or does it look like a naked dude running on treadmill behind him
Watchgate scandal hahaha!!
LOL! Now that is some optical illusion right there. I can definitely see what you’re seeing. LMAO!
@NWApatches... Watch Gate!! That damn NWA! Lol
Naked doods?!? Where! Lemme see! Bring them to me!
Lmfao I see it
Good so I’m not crazy @DeeMan definitely seen it but he’s keeping stum and saving it for his wank bank
Looks like it but 2 different skin tones. I'm thinking he's taking a pic with another guy and someone else in background on treadmill. But it does look strange.
Yea, my buddy is next to me.
I thought so lol
Lmfao, watch gate, I just figured that out. Gotta be on your toes around here Stokes. You know it’s coming, you just don’t know from where
It’s all down to who ever started the big dick competition with the gun show … some how it turned into a sausage fest
Yea remember you posted a pic of some guy taking a pic of your old girlfriend. Guess you were upset lol. That started it all. But look I'm not trying to hijack this guy's post.
That makes sense. Who did start that? Who let the dick genie out of the bottle? I think it was, wasn’t it, @DeeMan !?
Nah remember @Stokes500 got pissed when some guy took a pic of his old lady naked? I guess he had to vent cause the guy made him feel insecure, inadequate and insignificant. That's what started it. Lol Stokes and ole NWA
LMFAO! I forgot about that, yeah, hey @Stokes500…. you got priors too bro!
No comment if your uk or ill take the 5th if your over the pond
Guilty
Lmao, look likes you’ve had a run in or two with the law before
Lol
Honestly I just looked after I commented to you. Kinda does look like that though.
You probably traumatized!
Nice..especially for 54. H.I.T huh? Some dislike it but I think it's useful. Arthur Jones knew what he was doing with this training method. Nice shoulders
Yes, I love it. In and out in 45 minutes. I follow the Yates one I got off the internet a few years ago.
You don't look 54 at all mate
You look great and should be very proud.
Sick ass physique for any age
For sure, especially at 54. Like I told NWA below, us 3 were just chatting about the look of nice shoulders.
Yeah, caps for sure right. That’s all I want, just a nasty look from now…. until the day I die
I don't blame you one bit my man. Shoulders are my weakness though! Lol they aren't symmetrical to my arms. Shit is strange lol
Bro your arms are too big.
Thanks but I'm still pissed at the
Old man ( dad) for arms...it ain't fair lol.
Big arms can be a good thing...or they can be a bad thing if you know what I mean.
They were mine, but I’ve hammering them for two years straight and now that’s what people notice most. I think your shoulders are a larger muscle by volume than your pecs or even lats. Just most people don’t have them developed as well as other upper body muscles.
https://mennohenselmans.com/what-are-the-biggest-and-smallest-muscles-in...
True or other larger muscles can make shoulders look small. It's a balancing act for sure.
True as well, and idk what you’re talking about I’ve seen your caps and you got em right
Thanks man. Maybe I'm just messed up in the head. Then again we all are. Appreciate ya.
I always loved a nice pair of shoulders..always.
We’re our own worst critics bro
True. I just try to be realistic
I like them caps you carry there
Those are the nice shoulders we were just talking about.
Yuh!
Death Star!
Very impressive, congrats to you!