posted Fri, 04/26/2024 - 01:54
136
Fascia training
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Hi everyone,
I am working on fascias for more than 15 years.
Just wanted to know if other persons are using these training methods here.
I can tell a bit more about fascias if necessary.
I hope reading answers !
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FST-7, DC training, PNF, et al. Good stuff. Cheat code for old guy bodybuilders.
passes popcorn
Is that the same as hany’s FST7 training?
Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes
That’s not what I expected lol. I thought the fascia was like a tight layer around the muscle that when you got a pump it stretches out a little and got looser as it stretches, so the idea of fascia stretch training was to stretch and loosen the fascia because if it was loose there was less constriction on the muscle so it would be easier for it to expand and grow. That was always just my interpretation of it, I have no clue where I heard it but somehow it stuck lol
Lmao, well that actually makes sense. I thought it was like kegels or something
Had to google facia training. Honestly, thought you were some kind of weirdo. Turns out, it’s a thing and pretty damn interesting imo @SeeOhShow
Goes along with the flossing thing someone brought up recently
I feel like it would be wise of me to put some energy into these techniques that strengthen and rehabilitate connective tissue